How many calories?
a pear
about 101 Calories
How to calculate a a pear calories?
a pear nutrition facts
|
Water |
Approximately 80 percent |
|
Calories |
101 Calories |
|
Carbohydrates |
25.8 grams |
|
Fiber |
3.1 grams |
|
Protein |
0.6 grams |
|
Fat |
0.1 grams |
|
Vitamin C |
4.6 milligrams |
|
Vitamin K |
5.2 micrograms |
|
Potassium |
166 milligrams |
How to burn a a pear calories
|
Walking |
30 minutes at a moderate pace |
|
Jogging |
20 minutes at a moderate pace |
|
Cycling |
15 miles at a moderate pace |
|
Swimming |
30 minutes of moderate swimming |
|
Strength Training |
45 minutes of full-body exercises |