How many calories?
1 pound of fat
about 4082.4 Calories
How to calculate a 1 pound of fat calories?
1 pound of fat nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
4082.4 Calories |
|
Protein |
Negligible |
|
Carbohydrates |
Negligible |
|
Fat |
100 percent |
How to burn a 1 pound of fat calories
|
Walking |
Burn 100 calories per 30 minutes of walking at a moderate pace. |
|
Jogging |
Burn 300 calories per 30 minutes of jogging at a moderate pace. |
|
Running |
Burn 400 calories per 30 minutes of running at a moderate pace. |
|
Cycling |
Burn 250 calories per 30 minutes of cycling at a moderate pace. |
|
Swimming |
Burn 300 calories per 30 minutes of swimming laps at a moderate pace. |