How many calories?
1 boiled egg
about 77 Calories
How to calculate a 1 boiled egg calories?
1 boiled egg nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
77 Calories |
|
Protein |
6.3 grams |
|
Fat |
5.3 grams |
|
Carbohydrates |
0.6 grams |
|
Cholesterol |
212 milligrams |
|
Sodium |
62 milligrams |
|
Potassium |
63 milligrams |
|
Vitamin A |
6% of the recommended daily intake |
|
Vitamin B6 |
2% of the recommended daily intake |
|
Vitamin B12 |
10% of the recommended daily intake |
|
Folate |
5% of the recommended daily intake |
|
Iron |
4% of the recommended daily intake |
How to burn a 1 boiled egg calories
|
Walking |
For an average person, walking 1 mile (approximately 1.6 km) burns around 77 calories. |