How many calories?
one apple
about 95 Calories
How to calculate a one apple calories?
one apple nutrition facts
|
Water |
Approximately 85 percent |
|
Calories |
95 Calories |
|
Carbohydrates |
25 grams |
|
Fiber |
4.4 grams |
|
Protein |
0.5 grams |
|
Fat |
0.3 grams |
|
Vitamin C |
14% of the Daily Value |
|
Vitamin K |
4% of the Daily Value |
|
Vitamin B6 |
5% of the Daily Value |
|
Riboflavin |
2% of the Daily Value |
|
Niacin |
2% of the Daily Value |
|
Folate |
3% of the Daily Value |
How to burn a one apple calories
|
Walking |
Walk for 30-45 minutes |
|
Swimming |
Swim for 20-30 minutes |
|
Jogging |
Jog for 15-20 minutes |
|
Cycling |
Cycle for 20-30 minutes |
|
Jumping Rope |
Jump rope for 15-20 minutes |