How many calories?
a watermelon
about 300 Calories
How to calculate a a watermelon calories?
a watermelon nutrition facts
|
Water |
Approximately 92 percent |
|
Calories |
300 Calories |
|
Carbohydrates |
11.5 grams |
|
Protein |
0.6 grams |
|
Fat |
0.2 grams |
|
Fiber |
0.6 grams |
|
Vitamin A |
9% of the Daily Value |
|
Vitamin C |
12% of the Daily Value |
|
Potassium |
5% of the Daily Value |
How to burn a a watermelon calories
|
Walking |
Walk briskly for about 60-90 minutes |
|
Jogging |
Jog for about 30-45 minutes |
|
Swimming |
Swim for about 30-45 minutes |
|
Cycling |
Cycle for about 45-60 minutes |
|
Strength Training |
Engage in a full-body strength training workout for about 45-60 minutes |