How many calories?
1 gram of fat
about 9 Calories
How to calculate a 1 gram of fat calories?
1 gram of fat nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
9 Calories |
|
Carbohydrates |
0 grams |
|
Protein |
0 grams |
|
Fat |
11 grams |
|
Saturated Fat |
3.5 grams |
|
Monounsaturated Fat |
5 grams |
|
Polyunsaturated Fat |
2.5 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
0 milligrams |
How to burn a 1 gram of fat calories
|
Walking |
Brisk walking for approximately 30 minutes |
|
Running |
Jogging or running for about 15 minutes |
|
Swimming |
Swimming laps for around 20 minutes |
|
Cycling |
Cycling for roughly 25 minutes |
|
Dancing |
High-energy dancing for around 18 minutes |