How many calories?
an egg
about 72 Calories
How to calculate a an egg calories?
an egg nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
72 Calories |
|
Protein |
6.3 grams |
|
Fat |
5.3 grams |
|
Carbohydrates |
0.6 grams |
|
Vitamin A |
500 IU |
|
Vitamin B12 |
0.6 micrograms |
|
Vitamin D |
41 IU |
|
Choline |
126 milligrams |
|
Selenium |
15.4 micrograms |
|
Iron |
0.9 milligrams |
How to burn a an egg calories
|
Walking |
Brisk walking for approximately 30 minutes |
|
Running |
Jogging for approximately 15 minutes |
|
Cycling |
Moderate cycling for approximately 20 minutes |
|
Swimming |
Leisurely swimming for approximately 20 minutes |