How many calories?
whey protein
about 123 Calories
How to calculate a whey protein calories?
whey protein nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
123 Calories |
|
Protein |
24 grams per serving |
|
Carbohydrates |
3 grams per serving |
|
Fat |
2 grams per serving |
|
Lactose |
Minimal to none |
|
Vitamins and Minerals |
Contain small amounts of essential vitamins and minerals such as calcium, phosphorus, and riboflavin |
How to burn a whey protein calories
|
Walking |
Walk briskly for approximately 30 minutes |
|
Jogging |
Jog for approximately 20 minutes |
|
Swimming |
Swim laps for approximately 25 minutes |
|
Cycling |
Cycle for approximately 30 minutes |