Walking

Walking is a great low-impact activity that can help you burn calories without putting too much stress on your body. Aim for at least 30 minutes of brisk walking per day to see benefits.

Yoga

Yoga is a gentle yet effective way to burn calories. Practicing yoga can help you build strength, improve flexibility, and burn calories through the various poses and sequences.

Stretching

Stretching may not seem like a calorie-burning activity, but it can actually help you burn a small number of calories while improving your overall flexibility and mobility.

Meditation

While meditation may not directly burn calories, it can help reduce stress and promote overall well-being, which can indirectly support your weight management goals.

Breathing Exercises

Engaging in deep breathing exercises can help you relax and unwind, which can contribute to a healthier lifestyle and potentially support your calorie-burning efforts.