How many calories?
a kjoule
about 239 Calories
How to calculate a a kjoule calories?
a kjoule nutrition facts
|
Water |
Approximately 73.58 percent |
|
Calories |
239 Calories |
|
Protein |
3.8 grams |
|
Carbohydrates |
6.5 grams |
|
Sugars |
0.1 grams |
|
Dietary Fiber |
0.3 grams |
|
Total Fat |
5.4 grams |
|
Saturated Fat |
0.8 grams |
|
Monounsaturated Fat |
2.97 grams |
|
Polyunsaturated Fat |
1.6 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
5 milligrams |
|
Potassium |
143 milligrams |
|
Vitamin A |
19 International Units |
|
Vitamin C |
0 milligrams |
|
Calcium |
17 milligrams |
|
Iron |
0.4 milligrams |
How to burn a a kjoule calories
|
Walking |
Walk for approximately 60 minutes at a moderate pace. |
|
Running |
Run for approximately 30 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 45 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 40 minutes at a moderate pace. |