How many calories?
1 pound of body fat
about 3500 Calories
How to calculate a 1 pound of body fat calories?
1 pound of body fat nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
3500 Calories |
|
Protein |
Approximately 5 percent |
|
Fat |
Approximately 15 percent |
|
Carbohydrates |
Approximately 5 percent |
How to burn a 1 pound of body fat calories
|
Walking |
Walk for approximately 3.5 hours or cover a distance of 17.5 miles (28 km) at a moderate pace. |
|
Running |
Run for approximately 1.5 hours or cover a distance of 15 miles (24 km) at a moderate pace. |
|
Cycling |
Cycle for approximately 2 hours or cover a distance of 35 miles (56 km) at a moderate pace. |
|
Swimming |
Swim for approximately 1.5 hours or cover a distance of 1.5 miles (2.4 km) at a moderate pace. |
|
Strength Training |
Engage in strength training exercises for approximately 2.5 hours, focusing on a full-body workout with weights or resistance bands. |