How many calories?
1 avocado
about 322 Calories
How to calculate a 1 avocado calories?
1 avocado nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
322 Calories |
|
Protein |
4.6 grams |
|
Carbohydrates |
11.8 grams |
|
Fiber |
6.7 grams |
|
Fat |
14.7 grams |
|
Vitamin K |
26.2 micrograms |
|
Folate |
59.5 micrograms |
|
Vitamin C |
10.0 milligrams |
|
Vitamin B5 |
1.4 milligrams |
|
Vitamin B6 |
0.3 milligrams |
|
Vitamin E |
3.1 milligrams |
|
Magnesium |
44.0 milligrams |
|
Potassium |
487 milligrams |
|
Copper |
0.2 milligrams |
|
Manganese |
0.1 milligrams |
How to burn a 1 avocado calories
|
Walking |
Walk for approximately 64 minutes at a moderate pace. |
|
Running |
Run for approximately 32 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 48 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 41 minutes at a moderate pace. |