How many calories?
2 scrambled eggs
about 182 Calories
How to calculate a 2 scrambled eggs calories?
2 scrambled eggs nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
182 Calories |
|
Protein |
12.6 grams |
|
Fat |
7.3 grams |
|
Carbohydrates |
0.6 grams |
|
Cholesterol |
372 milligrams |
|
Sodium |
142 milligrams |
|
Potassium |
138 milligrams |
|
Vitamin A |
6% of the RDI |
|
Vitamin B12 |
1% of the RDI |
|
Vitamin B6 |
5% of the RDI |
|
Vitamin D |
6% of the RDI |
|
Folate |
5% of the RDI |
|
Iron |
4% of the RDI |
How to burn a 2 scrambled eggs calories
|
Walking |
Walk for approximately 45 minutes at a moderate pace. |
|
Running |
Run for approximately 20 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 30 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 30 minutes at a moderate pace. |
|
Strength Training |
Perform a full-body strength training routine for approximately 45 minutes. |