How many calories?
a calorie
about 1 Calories
How to calculate a a calorie calories?
a calorie nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
1 Calories |
|
Protein |
About 4 grams |
|
Carbohydrates |
About 14 grams |
|
Fat |
About 3 grams |
|
Sodium |
About 55 milligrams |
|
Potassium |
About 150 milligrams |
|
Vitamin C |
About 0 milligrams |
|
Vitamin B6 |
About 0 milligrams |
|
Vitamin B12 |
About 0 micrograms |
|
Calcium |
About 45 milligrams |
|
Iron |
About 0.5 milligrams |
How to burn a a calorie calories
|
Walking |
Approx. 10-15 minutes of brisk walking |
|
Jogging |
Approx. 5-7 minutes of jogging |
|
Cycling |
Approx. 3-4 minutes of cycling (10-12 mph) |
|
Swimming |
Approx. 5-7 minutes of swimming laps |
|
Yoga |
Approx. 15-20 minutes of moderate yoga |
|
Strength Training |
Approx. 10-12 minutes of light strength training |