How many calories?
a sandwich
about 450 Calories
How to calculate a a sandwich calories?
a sandwich nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
450 Calories |
|
Protein |
4-6 grams |
|
Carbohydrates |
12-15 grams |
|
Fat |
3-5 grams |
|
Fiber |
2-3 grams |
|
Sodium |
200-400 milligrams |
|
Vitamins and Minerals |
Varies depending on the ingredients, but may include small amounts of vitamins A, C, B-complex, and minerals such as iron, calcium, and potassium |
How to burn a a sandwich calories
|
Walking |
Walk briskly for about 90 minutes |
|
Running |
Run at a moderate pace for about 45 minutes |
|
Swimming |
Swim laps for about 60 minutes |
|
Cycling |
Cycle at a moderate pace for about 60 minutes |
|
Strength Training |
Do a full-body strength training workout for about 60 minutes |