How many calories?
one pound of fat
about 3500 Calories
How to calculate a one pound of fat calories?
one pound of fat nutrition facts
|
Water |
Approximately 10-20 percent |
|
Calories |
3500 Calories |
|
Protein |
None |
|
Carbohydrates |
None |
|
Fat |
100 percent |
How to burn a one pound of fat calories
|
Walking |
Walk for approximately 7 hours at a moderate pace to burn 3500 calories. |
|
Running |
Run for approximately 3.5 hours at a moderate pace to burn 3500 calories. |
|
Cycling |
Cycle for approximately 5.5 hours at a moderate pace to burn 3500 calories. |
|
Swimming |
Swim for approximately 4 hours to burn 3500 calories. |
|
Strength Training |
Engage in strength training exercises for approximately 6 hours to burn 3500 calories. |