How many calories?
protein
about 0 Calories
How to calculate a protein calories?
protein nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
0 Calories |
|
Protein |
26 grams |
|
Carbohydrates |
0 grams |
|
Fat |
3.5 grams |
|
Fiber |
0 grams |
|
Vitamins |
Vitamin B6, Niacin, Riboflavin, and Thiamin |
|
Minerals |
Phosphorus, Zinc, Copper, and Selenium |
How to burn a protein calories
|
Walking |
Walk slowly and take breaks as needed. Aim for 30-60 minutes of walking per day. |
|
Stretching |
Perform gentle stretches for 10-15 minutes daily, focusing on major muscle groups. |
|
Breathing Exercises |
Practice deep breathing exercises for 5-10 minutes per day to reduce stress. |
|
Meditation |
Sit quietly and focus on your breath for 10-20 minutes per day. |
|
Yoga |
Engage in a gentle yoga routine for 20-30 minutes daily, emphasizing poses that promote relaxation. |