How many calories?
vitamin e
about 9 Calories
How to calculate a vitamin e calories?
vitamin e nutrition facts
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Vitamin E |
A fat-soluble vitamin that acts as an antioxidant in the body |
|
Nutrients |
Tocopherols and tocotrienols |
|
Functions |
Helps protect cells from oxidative damage, supports immune function, and plays a role in gene expression |
|
Sources |
Vegetable oils, nuts, seeds, green leafy vegetables, and fortified foods |
|
Recommended Daily Intake |
15 mg (22.4 IU) for adults |
|
Calories |
9 Calories |
How to burn a vitamin e calories
|
Walking |
Walk for approximately 30 minutes at a brisk pace |
|
Jogging |
Jog for approximately 20 minutes at a moderate pace |
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Swimming |
Swim for approximately 15 minutes at a moderate pace |
|
Cycling |
Cycle for approximately 25 minutes at a moderate pace |