How many calories?
about 350 Calories
How to calculate a calories?
nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
350 Calories |
|
Protein |
3 grams |
|
Carbohydrates |
26 grams |
|
Fiber |
2 grams |
|
Fat |
0.5 grams |
|
Vitamin C |
45 milligrams |
|
Potassium |
322 milligrams |
How to burn a calories
|
Walking |
Walk briskly for approximately 60-70 minutes. |
|
Jogging |
Jog for approximately 35-40 minutes. |
|
Running |
Run at a moderate pace for approximately 25-30 minutes. |
|
Cycling |
Cycle at a moderate pace for approximately 45-50 minutes. |
|
Swimming |
Swim laps for approximately 30-35 minutes. |