How many calories?
kjoule
about Here’s your step-by-step calorie count Calories
How to calculate a kjoule calories?
kjoule nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
Here’s your step-by-step calorie count Calories |
|
Protein |
7 grams |
|
Carbohydrates |
14 grams |
|
Fiber |
2 grams |
|
Fat |
3 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
60 milligrams |
|
Potassium |
280 milligrams |
|
Vitamin A |
0 percent of the Daily Value |
|
Vitamin C |
2 percent of the Daily Value |
|
Calcium |
2 percent of the Daily Value |
|
Iron |
2 percent of the Daily Value |
How to burn a kjoule calories
|
Walking |
30 minutes of brisk walking can burn around 150-200 calories, depending on your weight and walking pace. |
|
Running |
A 30-minute run at a moderate pace can burn 300-400 calories, depending on your weight and running speed. |
|
Swimming |
30 minutes of moderate swimming can burn 200-300 calories, depending on your weight and swimming intensity. |
|
Cycling |
30 minutes of cycling at a moderate pace can burn 200-300 calories, depending on your weight and cycling intensity. |
|
Strength Training |
A 30-minute strength training session can burn 150-250 calories, depending on the intensity of the workout and the muscle groups involved. |
|
Yoga |
A 30-minute yoga session can burn 100-150 calories, depending on the style and intensity of the practice. |
|
Dancing |
30 minutes of moderate dancing can burn 150-250 calories, depending on the dance style and your energy expenditure. |