How many calories?
A Whopper at burger king
657 Calories
How to calculate calories?
Whopper at burger king nutrition facts
|
Water |
Approximately 50 percent |
|
Calories |
657 calories |
|
Total Fat |
40 grams |
|
Saturated Fat |
12 grams |
|
Cholesterol |
90 milligrams |
|
Sodium |
980 milligrams |
|
Total Carbohydrates |
49 grams |
|
Dietary Fiber |
2 grams |
|
Sugars |
11 grams |
|
Protein |
29 grams |
|
Vitamin A |
10 percent of the Daily Value (DV) |
|
Vitamin C |
10 percent of the DV |
|
Calcium |
15 percent of the DV |
|
Iron |
25 percent of the DV |
How to burn 657 calories
|
Walking |
2 hours at a pace of 3.5 mph |
|
Running |
1 hour at a pace of 6 mph |
|
Cycling |
1 hour 15 minutes at a moderate pace of 12-14 mph |
|
Swimming |
1 hour of freestyle laps at moderate intensity |
|
Jumping Rope |
50 minutes at a moderate pace |
|
Hiking |
1 hour 30 minutes with a 10 lb backpack |
|
Dancing |
1 hour 45 minutes of high-intensity dancing |
|
Rowing |
1 hour of rowing at moderate effort |
|
Aerobics |
1 hour 30 minutes of high-impact aerobics |
|
Basketball |
1 hour 15 minutes of playing a full-court game |