How many calories?
A Small orange
45 Calories
How to calculate calories?
Small orange nutrition facts
|
Water |
Approximately 86 percent |
|
Calories |
62 calories |
|
Protein |
1.2 grams |
|
Carbohydrates |
15 grams |
|
Sugars |
12 grams |
|
Dietary Fiber |
3 grams |
|
Fat |
0.2 grams |
|
Vitamin C |
70 milligrams |
|
Potassium |
237 milligrams |
|
Calcium |
40 milligrams |
|
Magnesium |
10 milligrams |
|
Beta-carotene |
71 micrograms |
|
Folate |
29 micrograms |
How to burn 45 calories
|
Walking |
15 minutes at a moderate pace |
|
Running |
5 minutes at a moderate pace |
|
Cycling |
7 minutes at a moderate pace |
|
Swimming |
6 minutes at a moderate pace |
|
Jumping Rope |
4 minutes at a moderate pace |
|
Dancing |
10 minutes at a moderate pace |
|
Hiking |
10 minutes on a moderate trail |
|
Weightlifting |
12 minutes with moderate intensity |
|
Yoga |
15 minutes of Hatha yoga |
|
Gardening |
10 minutes of moderate gardening tasks |