How many calories?
A Skinless boneless chicken breast
165 Calories
How to calculate calories?
Skinless boneless chicken breast nutrition facts
|
Water |
Approximately 74% |
|
Calories |
165 calories |
|
Protein |
31 grams |
|
Fat |
3.6 grams |
|
Carbohydrates |
0 grams |
|
Cholesterol |
85 milligrams |
|
Sodium |
74 milligrams |
|
Potassium |
256 milligrams |
|
Vitamin B6 |
0.6 milligrams |
|
Magnesium |
29 milligrams |
|
Iron |
0.9 milligrams |
|
Calcium |
16 milligrams |
How to burn 165 calories
|
Walking |
30 minutes at a moderate pace |
|
Running |
15 minutes at 6 mph |
|
Cycling |
20 minutes at a moderate pace |
|
Swimming |
15 minutes of freestyle laps |
|
Jumping Rope |
15 minutes at a moderate pace |
|
Dancing |
25 minutes of moderate intensity |
|
Yoga |
45 minutes of a moderate session |
|
Hiking |
20 minutes on a hilly trail |
|
Tennis |
20 minutes of casual play |
|
Gardening |
35 minutes of moderate activity |