How many calories?
A Sandwich with chicken
300 Calories
How to calculate calories?
Sandwich with chicken nutrition facts
|
Water |
Approximately 50 percent |
|
Calories |
250 calories |
|
Protein |
20 grams |
|
Fat |
8 grams |
|
Carbohydrates |
25 grams |
|
Fiber |
2 grams |
|
Sugar |
5 grams |
|
Cholesterol |
60 milligrams |
|
Sodium |
700 milligrams |
|
Calcium |
100 milligrams |
|
Iron |
2 milligrams |
|
Vitamin A |
500 IU |
|
Vitamin C |
2 milligrams |
How to burn 300 calories
|
Walking |
45 minutes at a brisk pace |
|
Running |
30 minutes at a moderate pace |
|
Cycling |
30 minutes at a moderate speed |
|
Swimming |
30 minutes at a moderate pace |
|
Jump Rope |
20 minutes |
|
Dance |
40 minutes of moderate dancing |
|
Strength Training |
45 minutes |
|
Hiking |
40 minutes on a moderate trail |
|
Rowing |
30 minutes at a moderate intensity |
|
Yoga |
60 minutes of power yoga |
|
Aerobics |
30 minutes of high-impact aerobics |