How many calories?
A Salmon
206 calories per 100 grams. Calories
How to calculate calories?
Salmon nutrition facts
|
Water |
Approximately 68 percent |
|
Calories |
206 calories per 100 grams |
|
Proteins |
22.1 grams per 100 grams |
|
Fats |
12.35 grams per 100 grams |
|
Carbohydrates |
0 grams |
|
Fiber |
0 grams |
|
Sugars |
0 grams |
|
Salt |
0.05 grams per 100 grams |
|
Cholesterol |
55 milligrams per 100 grams |
|
Omega-3 Fatty Acids |
2.3 grams per 100 grams |
|
Omega-6 Fatty Acids |
0.3 grams per 100 grams |
|
Vitamin B12 |
3.2 micrograms per 100 grams |
|
Vitamin D |
526 IU per 100 grams |
|
Selenium |
36.5 micrograms per 100 grams |
|
Potassium |
363 milligrams per 100 grams |
|
Phosphorus |
200 milligrams per 100 grams |
|
Magnesium |
30 milligrams per 100 grams |
|
Calcium |
9 milligrams per 100 grams |
|
Iron |
0.34 milligrams per 100 grams |
|
Zinc |
0.64 milligrams per 100 grams |
How to burn 206 calories per 100 grams. calories
|
Walking |
About 58 minutes of walking at a moderate pace |
|
Running |
Approximately 20 minutes of running at 6 mph |
|
Cycling |
Roughly 23 minutes of cycling at a moderate speed of 12-14 mph |
|
Swimming |
Around 24 minutes of moderate-paced swimming |
|
Jump Rope |
Approximately 16 minutes of jumping rope at a moderate pace |
|
Dancing |
About 41 minutes of dancing at moderate intensity |
|
Hiking |
Around 27 minutes of hiking on flat terrain |
|
Tennis |
Roughly 28 minutes of playing singles tennis |
|
Basketball |
Around 24 minutes of playing an informal game of basketball |
|
Yoga |
Approximately 56 minutes of performing yoga |