How many calories?
A Royal gala apple
72 Calories
How to calculate calories?
Royal gala apple nutrition facts
|
Water |
Approximately 85 percent |
|
Calories |
52 calories per 100 grams |
|
Carbohydrates |
13.81 grams per 100 grams |
|
Sugars |
10.39 grams per 100 grams |
|
Dietary Fiber |
2.4 grams per 100 grams |
|
Protein |
0.26 grams per 100 grams |
|
Fat |
0.17 grams per 100 grams |
|
Vitamin C |
4.6 mg per 100 grams |
|
Potassium |
107 mg per 100 grams |
|
Calcium |
6 mg per 100 grams |
|
Iron |
0.12 mg per 100 grams |
How to burn 72 calories
|
Walking |
20 minutes at 3 mph |
|
Running |
7 minutes at 6 mph |
|
Swimming |
9 minutes of moderate effort |
|
Cycling |
10 minutes at 10-12 mph |
|
Jumping Rope |
6 minutes |
|
Yoga |
20 minutes of Hatha yoga |
|
Dancing |
10 minutes of moderate dancing |
|
House Cleaning |
25 minutes |
|
Gardening |
15 minutes of general gardening |
|
Tennis |
10 minutes of casual play |