How many calories?
A Rib
220 Calories
How to calculate calories?
Rib nutrition facts
|
Water |
Approximately 53.4 percent |
|
Calories |
292 calories |
|
Total Fat |
22.7 grams |
|
Saturated Fat |
10.3 grams |
|
Cholesterol |
93 milligrams |
|
Sodium |
79 milligrams |
|
Protein |
20.7 grams |
|
Vitamin B12 |
1.6 micrograms |
|
Iron |
2.6 milligrams |
|
Zinc |
6.1 milligrams |
How to burn 220 calories
|
Walking |
5 miles |
|
Running |
2.5 miles |
|
Cycling |
6 miles |
|
Swimming |
30 minutes |
|
Jumping Rope |
20 minutes |
|
Dancing |
45 minutes |
|
Hiking |
2 miles |
|
Yoga |
60 minutes |
|
Aerobics |
30 minutes |
|
Tennis |
30 minutes |