How many calories?
A Piece of cheesecake
257 Calories
How to calculate calories?
Piece of cheesecake nutrition facts
|
Water |
Approximately 45 percent |
|
Calories |
257 calories |
|
Protein |
5.5 grams |
|
Fat |
18 grams |
|
Carbohydrates |
20 grams |
|
Sugars |
16 grams |
|
Fiber |
0.3 grams |
|
Cholesterol |
90 milligrams |
|
Sodium |
210 milligrams |
|
Calcium |
65 milligrams |
|
Iron |
0.7 milligrams |
|
Potassium |
126 milligrams |
|
Vitamin A |
600 IU |
|
Vitamin C |
0.5 milligrams |
How to burn 257 calories
|
Walking |
1 hour at a moderate pace |
|
Running |
30 minutes at a 6 mph pace |
|
Cycling |
40 minutes at a moderate speed |
|
Swimming |
30 minutes of vigorous swimming |
|
Jumping Rope |
20 minutes at a moderate speed |
|
Dancing |
45 minutes of moderate dancing |
|
Hiking |
1 hour at a moderate pace |
|
Yoga |
75 minutes of moderate yoga |
|
Aerobics |
30 minutes of high-impact aerobics |
|
Strength Training |
45 minutes of moderate weight lifting |