How many calories?
A Piece of cake
300 calories Calories
How to calculate calories?
Piece of cake nutrition facts
|
Water |
Approximately 25 percent |
|
Calories |
250-300 calories |
|
Protein |
3-5 grams |
|
Fat |
10-15 grams |
|
Carbohydrates |
35-45 grams |
|
Sugar |
20-30 grams |
|
Fiber |
1-2 grams |
|
Sodium |
200-300 milligrams |
|
Cholesterol |
50-75 milligrams |
|
Calcium |
20-50 milligrams |
|
Iron |
0.5-1.5 milligrams |
How to burn 300 calories calories
|
Walking |
Approximately 1 hour at a brisk pace (4 mph) |
|
Running |
Approximately 30 minutes at a pace of 6 mph |
|
Cycling |
Approximately 35 minutes at a moderate pace (12-14 mph) |
|
Swimming |
Approximately 30 minutes of moderate-intensity swimming |
|
Jumping Rope |
Approximately 25 minutes at a moderate pace |
|
Elliptical Trainer |
Approximately 30 minutes of moderate-intensity exercise |
|
Hiking |
Approximately 45 minutes on moderate terrain |
|
Dancing |
Approximately 45 minutes of moderate-intensity dancing |
|
Rowing |
Approximately 30 minutes at a moderate pace |
|
High-Intensity Interval Training (HIIT) |
Approximately 20 minutes of high-intensity intervals |