How many calories?
A Meatloaf
250 Calories
How to calculate calories?
Meatloaf nutrition facts
|
Water |
Approximately 55 percent |
|
Calories |
250 calories per 100 grams |
|
Protein |
14 grams per 100 grams |
|
Total Fat |
18 grams per 100 grams |
|
Saturated Fat |
6 grams per 100 grams |
|
Cholesterol |
90 milligrams per 100 grams |
|
Carbohydrates |
7 grams per 100 grams |
|
Fiber |
0 grams per 100 grams |
|
Sugars |
2 grams per 100 grams |
|
Sodium |
600 milligrams per 100 grams |
|
Potassium |
250 milligrams per 100 grams |
|
Vitamin A |
5 percent of the daily value |
|
Vitamin C |
2 percent of the daily value |
|
Calcium |
4 percent of the daily value |
|
Iron |
10 percent of the daily value |
How to burn 250 calories
|
Walking |
Around 50 minutes at a moderate pace |
|
Running |
Approximately 25 minutes at a pace of 6 mph |
|
Cycling |
About 30 minutes at a moderate speed (12-14 mph) |
|
Swimming |
Roughly 30 minutes of moderate-intensity swimming |
|
Jumping rope |
Around 20-25 minutes continuously |
|
Dancing |
Approximately 40 minutes of moderate dancing |
|
Elliptical trainer |
About 30 minutes at a moderate intensity |
|
Hiking |
Roughly 45 minutes on moderate terrain |
|
Rowing machine |
Around 30 minutes at a steady pace |
|
High-Intensity Interval Training (HIIT) |
Approximately 20 minutes of high-intensity intervals |