How many calories?
A Mcdonalds double cheeseburger
450 Calories
How to calculate calories?
Mcdonalds double cheeseburger nutrition facts
|
Water |
Approximately 50.0 g |
|
Calories |
450 calories |
|
Total Fat |
23 g |
|
Saturated Fat |
10 g |
|
Trans Fat |
1.5 g |
|
Cholesterol |
90 mg |
|
Sodium |
1150 mg |
|
Total Carbohydrates |
35 g |
|
Dietary Fiber |
2 g |
|
Sugars |
7 g |
|
Protein |
25 g |
|
Vitamin A |
10 percent of the Daily Value |
|
Vitamin C |
0 percent of the Daily Value |
|
Calcium |
20 percent of the Daily Value |
|
Iron |
20 percent of the Daily Value |
How to burn 450 calories
|
Walking |
Approximately 1 hour at a pace of 4 mph |
|
Running |
About 30 minutes at a pace of 6 mph |
|
Cycling |
Around 45 minutes at a moderate pace of 12-14 mph |
|
Swimming |
Approximately 35 minutes of vigorous lap swimming |
|
Jump Rope |
Roughly 35 minutes of jumping rope at a moderate pace |
|
Yoga |
About 1.5 hours of moderate yoga practice |
|
Dancing |
Around 1 hour of moderate-intensity dancing |
|
Hiking |
Nearly 1 hour of hiking on moderate terrain |
|
Rowing |
Approximately 35 minutes of moderate rowing |
|
Elliptical Trainer |
Around 40 minutes at moderate intensity |