How many calories?
A Hot chocolate drink
220 calories Calories
How to calculate calories?
Hot chocolate drink nutrition facts
|
Water |
Approximately 85 percent |
|
Calories |
125 calories |
|
Protein |
8 grams |
|
Carbohydrates |
20 grams |
|
Sugars |
15 grams |
|
Dietary Fiber |
2 grams |
|
Fat |
3 grams |
|
Saturated Fat |
2 grams |
|
Cholesterol |
10 milligrams |
|
Sodium |
150 milligrams |
|
Calcium |
30 percent of Daily Value |
|
Vitamin D |
25 percent of Daily Value |
|
Iron |
10 percent of Daily Value |
|
Potassium |
15 percent of Daily Value |
How to burn 220 calories calories
|
Walking |
Walk briskly for about 45 minutes. |
|
Running |
Run at a moderate pace for around 20 minutes. |
|
Cycling |
Cycle at a moderate speed for approximately 30 minutes. |
|
Swimming |
Swim at a moderate intensity for about 25 minutes. |
|
Jumping Rope |
Jump rope for roughly 20 minutes. |
|
Dancing |
Dance energetically for about 30 minutes. |
|
Hiking |
Hike on a trail with moderate elevation for around 35 minutes. |
|
Strength Training |
Perform strength training exercises for about 40 minutes. |
|
Yoga |
Practice vigorous yoga for approximately 50 minutes. |
|
Rowing |
Row at moderate intensity for around 20 minutes. |