How many calories?
A Head of lettuce
15 Calories
How to calculate calories?
Head of lettuce nutrition facts
|
Water |
Approximately 95 percent |
|
Calories |
15 calories per 100 grams |
|
Protein |
1.36 grams per 100 grams |
|
Carbohydrates |
2.87 grams per 100 grams |
|
Sugar |
0.78 grams per 100 grams |
|
Dietary Fiber |
1.3 grams per 100 grams |
|
Fat |
0.15 grams per 100 grams |
|
Vitamin A |
7405 IU per 100 grams |
|
Vitamin C |
9.2 mg per 100 grams |
|
Vitamin K |
126.3 mcg per 100 grams |
|
Calcium |
36 mg per 100 grams |
|
Iron |
0.86 mg per 100 grams |
|
Magnesium |
13 mg per 100 grams |
|
Potassium |
194 mg per 100 grams |
How to burn 15 calories
|
Walking |
Approximately 4 minutes at a moderate pace |
|
Running |
Approximately 1.5 minutes at a moderate pace |
|
Cycling |
Approximately 2.5 minutes at a moderate pace |
|
Jumping Rope |
Approximately 1 minute at a moderate pace |
|
Swimming |
Approximately 2 minutes at a moderate pace |
|
Dancing |
Approximately 3 minutes at a moderate pace |
|
Yoga |
Approximately 5 minutes of moderate activity |
|
Cleaning |
Approximately 6 minutes of light cleaning |
|
Gardening |
Approximately 4 minutes of moderate activity |
|
Stair Climbing |
Approximately 2.5 minutes at a moderate pace |