How many calories?
A Frozen yogurt
140 Calories
How to calculate calories?
Frozen yogurt nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
105 calories |
|
Protein |
3 grams |
|
Fat |
2 grams |
|
Carbohydrates |
22 grams |
|
Sugar |
17 grams |
|
Calcium |
100 milligrams |
|
Vitamin A |
150 IU |
|
Vitamin D |
0.5 micrograms |
|
Vitamin B12 |
0.5 micrograms |
|
Potassium |
190 milligrams |
|
Sodium |
60 milligrams |
How to burn 140 calories
|
Walking |
30 minutes at a moderate pace |
|
Running |
15 minutes at a 6 mph pace |
|
Cycling |
20 minutes at a moderate speed |
|
Swimming |
15 minutes of moderate effort |
|
Jumping Rope |
10 minutes |
|
Dancing |
25 minutes of moderate intensity |
|
Yoga |
35 minutes of moderate intensity |
|
Hiking |
20 minutes at a moderate pace |
|
Tennis |
20 minutes of playing |
|
Strength Training |
30 minutes of moderate effort |