How many calories?
A Egg salad
230 Calories
How to calculate calories?
Egg salad nutrition facts
|
Water |
Approximately 70 percent |
|
Calories |
200 calories per cup |
|
Protein |
10 grams per cup |
|
Fat |
15 grams per cup |
|
Carbohydrates |
3 grams per cup |
|
Fiber |
0 grams per cup |
|
Sugars |
2 grams per cup |
|
Cholesterol |
210 milligrams per cup |
|
Sodium |
450 milligrams per cup |
|
Calcium |
50 milligrams per cup |
|
Iron |
1.5 milligrams per cup |
|
Potassium |
120 milligrams per cup |
|
Vitamin A |
8% of the daily value per cup |
|
Vitamin C |
2% of the daily value per cup |
How to burn 230 calories
|
Walking |
45 minutes at a moderate pace |
|
Running |
25 minutes at a pace of 6 mph |
|
Cycling |
30 minutes at moderate intensity |
|
Swimming |
20 minutes of front crawl |
|
Jumping Jacks |
30 minutes |
|
Yoga |
1 hour of Hatha yoga |
|
Dancing |
40 minutes of ballroom dancing |
|
Rowing |
20 minutes at moderate effort |
|
Hiking |
35 minutes on flat terrain |
|
Skipping Rope |
20 minutes at a moderate pace |