How many calories?
A Chocolate donut
250 Calories
How to calculate calories?
Chocolate donut nutrition facts
|
Water |
Approximately 25 percent |
|
Calories |
250 calories |
|
Protein |
4 grams |
|
Fat |
14 grams |
|
Carbohydrates |
29 grams |
|
Sugar |
15 grams |
|
Fiber |
1 gram |
|
Cholesterol |
20 milligrams |
|
Sodium |
220 milligrams |
|
Calcium |
20 milligrams |
|
Iron |
1 milligram |
|
Vitamin A |
50 IU |
|
Vitamin C |
0 milligrams |
How to burn 250 calories
|
Walking |
Walking briskly for around 45 minutes |
|
Running |
Running at 6 mph for about 20 minutes |
|
Cycling |
Cycling at a moderate pace for around 30 minutes |
|
Swimming |
Swimming laps for about 25 minutes |
|
Jumping Rope |
Jumping rope for approximately 20 minutes |
|
Dancing |
Dancing energetically for around 35 minutes |
|
Hiking |
Hiking on uneven terrain for approximately 35 minutes |
|
Yoga |
Performing power yoga for about 50 minutes |
|
Rowing |
Rowing moderately for around 25 minutes |
|
Elliptical Trainer |
Using an elliptical trainer for about 30 minutes |