How many calories?
A Breakfast burrito
300-600 Calories
How to calculate calories?
Breakfast burrito nutrition facts
|
Water |
Approximately 50 percent |
|
Calories |
290 calories |
|
Protein |
12 grams |
|
Fat |
16 grams |
|
Carbohydrates |
27 grams |
|
Fiber |
3 grams |
|
Sugar |
3 grams |
|
Sodium |
800 milligrams |
|
Cholesterol |
185 milligrams |
|
Saturated Fat |
6 grams |
|
Calcium |
150 milligrams |
|
Iron |
2 milligrams |
|
Vitamin C |
2 milligrams |
How to burn 300-600 calories
|
Walking |
Walk briskly for 60-90 minutes. |
|
Running |
Run at a moderate pace for 30-45 minutes. |
|
Cycling |
Cycle at a moderate pace for 45-60 minutes. |
|
Swimming |
Swim laps for 30-45 minutes. |
|
Dancing |
Dance continuously for 60-90 minutes. |
|
Hiking |
Hike uphill for 45-60 minutes. |
|
Jump Rope |
Jump rope vigorously for 30-40 minutes. |
|
Elliptical |
Use the elliptical machine for 45-60 minutes. |
|
Rowing |
Row steadily for 30-45 minutes. |
|
Yoga |
Perform dynamic yoga for 75-90 minutes. |
|
Aerobics |
Participate in an aerobics class for 45-60 minutes. |
|
Tennis |
Play singles tennis for 45-60 minutes. |
|
Basketball |
Play a game of basketball for 30-45 minutes. |
|
Soccer |
Play a game of soccer for 30-45 minutes. |
|
Kickboxing |
Do kickboxing for 30-45 minutes. |
|
Weightlifting |
Do intense weightlifting for 60-90 minutes. |
|
Zumba |
Participate in a Zumba class for 45-60 minutes. |