How many calories?
A Bowl of pho
350 Calories
How to calculate calories?
Bowl of pho nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
350-450 calories |
|
Protein |
14-20 grams |
|
Fat |
5-10 grams |
|
Carbohydrates |
50-60 grams |
|
Fiber |
2-4 grams |
|
Sodium |
1000-1500 milligrams |
|
Sugars |
1-2 grams |
|
Vitamin A |
10% of the Daily Value (DV) |
|
Vitamin C |
15% of the Daily Value (DV) |
|
Calcium |
4% of the Daily Value (DV) |
|
Iron |
10% of the Daily Value (DV) |
How to burn 350 calories
|
Walking |
Approximately 1 hour at a moderate pace |
|
Running |
Around 30 minutes at a 6 mph pace |
|
Cycling |
About 45 minutes at a moderate pace |
|
Swimming |
Approximately 30 minutes at a moderate pace |
|
Yoga |
Around 1.5 hours of moderate intensity |
|
Dancing |
About 1 hour at moderate intensity |
|
Hiking |
Approximately 45 minutes on a moderate trail |
|
Jump Rope |
Around 30 minutes at a moderate pace |
|
Rowing |
About 30 minutes at moderate intensity |
|
Strength Training |
Approximately 1 hour of circuit training |