How many calories?
A Blackberry
43 Calories
How to calculate calories?
Blackberry nutrition facts
|
Water |
Approximately 88 percent |
|
Calories |
43 calories |
|
Protein |
1.39 grams |
|
Fat |
0.49 grams |
|
Carbohydrates |
9.61 grams |
|
Dietary Fiber |
5.3 grams |
|
Sugars |
4.88 grams |
|
Vitamin C |
21.0 milligrams |
|
Vitamin K |
19.8 micrograms |
|
Folate |
25.0 micrograms |
|
Calcium |
29.0 milligrams |
|
Iron |
0.62 milligrams |
|
Magnesium |
20.0 milligrams |
|
Phosphorus |
22.0 milligrams |
|
Potassium |
162.0 milligrams |
|
Zinc |
0.53 milligrams |
How to burn 43 calories
|
Walking |
Approximately 10 minutes at a moderate pace |
|
Running |
Approximately 5 minutes at a moderate pace |
|
Cycling |
Approximately 7 minutes at a moderate pace |
|
Swimming |
Approximately 5 minutes of moderate intensity |
|
Jumping Rope |
Approximately 4 minutes at a moderate pace |
|
Dancing |
Approximately 10 minutes of moderate intensity |
|
Yoga |
Approximately 15 minutes of mild intensity |
|
House Cleaning |
Approximately 15 minutes of general cleaning |
|
Gardening |
Approximately 10 minutes of general gardening |
|
Climbing Stairs |
Approximately 4 minutes at a moderate pace |