How many calories?
A Beef patty
230 Calories
How to calculate calories?
Beef patty nutrition facts
|
Water |
Approximately 65 percent |
|
Calories |
250 calories |
|
Protein |
17 grams |
|
Fat |
20 grams |
|
Saturated Fat |
8 grams |
|
Carbohydrates |
0 grams |
|
Cholesterol |
80 milligrams |
|
Iron |
2.2 milligrams |
|
Calcium |
18 milligrams |
|
Sodium |
375 milligrams |
How to burn 230 calories
|
Walking |
45 minutes at a brisk pace |
|
Running |
25 minutes at a moderate pace |
|
Cycling |
30 minutes at a moderate pace |
|
Swimming |
20 minutes of steady laps |
|
Jumping Rope |
20 minutes continuously |
|
Dancing |
30 minutes of high-energy dance |
|
Rowing |
25 minutes at moderate intensity |
|
Hiking |
40 minutes on varied terrain |
|
Elliptical Trainer |
30 minutes at moderate intensity |
|
Yoga |
1 hour of vigorous yoga practice |