How many calories?
A White slice of bread
80 Calories
How to calculate calories?
White slice of bread nutrition facts
|
Water |
Approximately 38 percent |
|
Calories |
79 calories |
|
Protein |
2.5 grams |
|
Fat |
1 gram |
|
Carbohydrates |
14.9 grams |
|
Fiber |
0.6 grams |
|
Sugars |
1.4 grams |
|
Calcium |
25 milligrams |
|
Iron |
0.9 milligrams |
|
Magnesium |
7 milligrams |
|
Phosphorus |
29 milligrams |
|
Potassium |
35 milligrams |
|
Sodium |
137 milligrams |
|
Zinc |
0.5 milligrams |
|
Vitamin A |
6 International Units (IU) |
|
Vitamin B6 |
0.03 milligrams |
|
Vitamin B12 |
0.02 micrograms |
|
Vitamin D |
Not significant |
|
Vitamin E |
0.08 milligrams |
|
Vitamin K |
0.4 micrograms |
|
Folate |
31 micrograms |
How to burn about80 calories
|
Walking |
Walk for about 20 minutes at a moderate pace |
|
Running |
Run for approximately 8 minutes at a moderate pace |
|
Bicycling |
Cycle for around 10 minutes at a moderate speed |
|
Swimming |
Swim for about 12 minutes at a moderate pace |
|
Jumping Rope |
Jump rope for roughly 7 minutes |
|
Dancing |
Dance for around 15 minutes at a moderate intensity |
|
House Cleaning |
Clean the house for about 20 minutes |
|
Gardening |
Garden for approximately 15 minutes |
|
Yoga |
Practice yoga for about 25 minutes |
|
Strength Training |
Perform strength training for around 15 minutes |