How many calories?
A Subway footlong
The number of calories can vary depending on the specific type of sandwich. For example, a footlong Turkey Breast sandwich contains about 560 Calories
How to calculate calories?
Subway footlong nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
620 calories |
|
Total Fat |
10 grams |
|
Saturated Fat |
3.5 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
40 milligrams |
|
Sodium |
1230 milligrams |
|
Total Carbohydrates |
96 grams |
|
Dietary Fiber |
5 grams |
|
Sugars |
10 grams |
|
Protein |
25 grams |
|
Vitamin A |
15 percent |
|
Vitamin C |
20 percent |
|
Calcium |
35 percent |
|
Iron |
40 percent |
How to burn The number of calories can vary depending on the specific type of sandwich. For example, a footlong Turkey Breast sandwich contains about 560 calories. calories
|
Walking |
1 hour and 45 minutes |
|
Running |
50 minutes |
|
Cycling |
1 hour and 15 minutes |
|
Swimming |
1 hour |
|
Dancing |
1 hour and 30 minutes |
|
Jump Rope |
50 minutes |
|
Yoga |
2 hours and 30 minutes |
|
Hiking |
2 hours |
|
Strength Training |
1 hour and 20 minutes |
|
Rowing |
1 hour and 10 minutes |