How many calories?
A Pound of body fat
3500 Calories
How to calculate calories?
Pound of body fat nutrition facts
|
Water |
Approximately 10-14 percent |
|
Calories |
3500 calories |
|
Protein |
2-3 percent |
|
Fat |
85-90 percent |
|
Carbohydrates |
1-2 percent |
|
Minerals |
3-5 percent |
How to burn 3500 calories
|
Walking |
Walk for around 7 hours at a moderate pace. |
|
Running |
Run for about 3.5 hours at a moderate speed of 6 mph. |
|
Cycling |
Cycle for approximately 4 hours at a moderate pace of 12-14 mph. |
|
Swimming |
Swim for about 4 hours at a moderate intensity. |
|
Hiking |
Hike for around 5-6 hours on moderate terrain. |
|
Jump Rope |
Jump rope for approximately 3 hours at a moderate pace. |
|
Dancing |
Dance for about 5-6 hours at a moderate pace. |
|
Elliptical |
Use the elliptical machine for roughly 4-5 hours at a moderate intensity. |
|
Rowing |
Row for about 4-5 hours at a moderate pace. |
|
High-Intensity Interval Training (HIIT) |
Perform HIIT for around 2.5-3 hours. |