How many calories?
A Pho
350 Calories
How to calculate calories?
Pho nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
350 calories |
|
Protein |
15 grams |
|
Total Fat |
5 grams |
|
Saturated Fat |
1.5 grams |
|
Cholesterol |
25 milligrams |
|
Sodium |
1200 milligrams |
|
Total Carbohydrates |
60 grams |
|
Fiber |
3 grams |
|
Sugars |
4 grams |
|
Vitamin A |
10% of the Daily Value |
|
Vitamin C |
15% of the Daily Value |
|
Calcium |
8% of the Daily Value |
|
Iron |
15% of the Daily Value |
How to burn 350 calories
|
Walking |
1 hour at a pace of 4 mph |
|
Running |
30 minutes at a pace of 6 mph |
|
Cycling |
45 minutes at a speed of 12-14 mph |
|
Swimming |
40 minutes at a moderate pace |
|
Jumping Rope |
25 minutes at a moderate pace |
|
Dancing |
1 hour at a moderate intensity |
|
Hiking |
1 hour and 15 minutes on moderate trails |
|
Yoga |
1 hour and 30 minutes of Hatha yoga |
|
Rowing |
30 minutes at moderate effort |
|
Strength Training |
1 hour at moderate intensity |