How many calories?
A Ny strip steak
500 Calories
How to calculate calories?
Ny strip steak nutrition facts
|
Water |
Approximately 60 percent |
|
Calories |
210 calories |
|
Protein |
23 grams |
|
Total Fat |
12 grams |
|
Saturated Fat |
4.5 grams |
|
Cholesterol |
70 milligrams |
|
Carbohydrates |
0 grams |
|
Fiber |
0 grams |
|
Sugars |
0 grams |
|
Sodium |
55 milligrams |
|
Iron |
2.7 milligrams |
|
Calcium |
11 milligrams |
|
Potassium |
370 milligrams |
|
Vitamin A |
0 micrograms |
|
Vitamin C |
0 milligrams |
How to burn 500 calories
|
Walking |
1 hour at a brisk pace |
|
Running |
30 minutes at a moderate pace |
|
Cycling |
45 minutes at a moderate pace |
|
Swimming |
40 minutes of freestyle swimming |
|
Jumping Rope |
35 minutes of continuous jumping |
|
Hiking |
1 hour and 15 minutes on a moderate trail |
|
Rowing |
45 minutes at a moderate intensity |
|
Elliptical Trainer |
1 hour at moderate intensity |
|
Dancing |
1 hour of fast-paced dancing |
|
Tennis |
1 hour of singles tennis |