How many calories?
A New york steak
500 calories Calories
How to calculate calories?
New york steak nutrition facts
|
Water |
Approximately 61.55% |
|
Calories |
155 calories |
|
Protein |
21.49 grams |
|
Total Fat |
7.81 grams |
|
Saturated Fat |
3.16 grams |
|
Cholesterol |
63 milligrams |
|
Carbohydrates |
0 grams |
|
Sugars |
0 grams |
|
Fiber |
0 grams |
|
Sodium |
56 milligrams |
|
Potassium |
248 milligrams |
|
Iron |
2.01 milligrams |
|
Vitamin B12 |
1.39 micrograms |
|
Zinc |
4.89 milligrams |
How to burn 500 calories calories
|
Walking |
Approximately 1 hour and 30 minutes at a moderate pace |
|
Running |
Around 45 minutes at a 6 mph pace |
|
Cycling |
About 1 hour at a moderate speed of 12-14 mph |
|
Swimming |
Roughly 1 hour of continuous lap swimming |
|
Jumping Rope |
Approximately 40 minutes at a moderate pace |
|
Hiking |
Close to 1 hour and 30 minutes on moderate terrain |
|
Dancing |
Around 1 hour of vigorous dancing |
|
Rowing |
About 1 hour at a moderate effort |
|
Yoga |
Approximately 1 hour and 45 minutes of intense yoga |
|
Strength Training |
Around 1 hour of circuit training with minimal rest |