How many calories?
A Medium fry from mcdonald\’s
320 Calories
How to calculate calories?
Medium fry from mcdonald\’s nutrition facts
|
Water |
Approximately 41 percent |
|
Calories |
340 calories |
|
Total Fat |
16 grams |
|
Saturated Fat |
2.5 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
230 milligrams |
|
Total Carbohydrates |
44 grams |
|
Dietary Fiber |
4 grams |
|
Sugars |
0 grams |
|
Protein |
4 grams |
|
Vitamin A |
0 percent of Daily Value |
|
Vitamin C |
10 percent of Daily Value |
|
Calcium |
2 percent of Daily Value |
|
Iron |
6 percent of Daily Value |
How to burn 320 calories
|
Walking |
60 minutes at a moderate pace |
|
Jogging |
30 minutes at a moderate pace |
|
Cycling |
45 minutes at a moderate pace |
|
Swimming |
30 minutes of steady swimming |
|
Dancing |
40 minutes of moderate dancing |
|
Hiking |
40 minutes of hiking on uneven terrain |
|
Jumping Rope |
20 minutes of continuous jumping |
|
Elliptical Trainer |
30 minutes of moderate intensity |
|
Tennis |
30 minutes of playing singles |
|
Basketball |
30 minutes of casual play |