How many calories?
A Medium apple
95 Calories
How to calculate calories?
Medium apple nutrition facts
|
Water |
Approximately 86 percent |
|
Calories |
95 calories |
|
Protein |
0.5 grams |
|
Fat |
0.3 grams |
|
Carbohydrates |
25 grams |
|
Fiber |
4.4 grams |
|
Sugars |
19 grams |
|
Vitamin C |
14 percent of the Daily Value (DV) |
|
Potassium |
6 percent of the DV |
|
Vitamin K |
5 percent of the DV |
How to burn 95 calories
|
Walking |
Approx. 20 minutes at a moderate pace |
|
Running |
Approx. 9 minutes at a brisk pace |
|
Cycling |
Approx. 13 minutes at a moderate speed |
|
Swimming |
Approx. 12 minutes at a moderate pace |
|
Jumping Rope |
Approx. 8 minutes continuously |
|
Dancing |
Approx. 15 minutes of moderate dancing |
|
Yoga |
Approx. 25 minutes of moderate activity |
|
Hiking |
Approx. 15 minutes on a moderate trail |
|
Playing Tennis |
Approx. 10 minutes of a casual game |
|
Aerobics |
Approx. 13 minutes of low-impact aerobics |