How many calories?
A Ice cream
137 Calories
How to calculate calories?
Ice cream nutrition facts
|
Water |
Approximately 60 percent |
|
Calories |
207 calories per 100 grams |
|
Protein |
3.5 grams |
|
Total Fat |
11 grams |
|
Saturated Fat |
6.8 grams |
|
Carbohydrates |
23 grams |
|
Sugars |
21 grams |
|
Cholesterol |
44 milligrams |
|
Sodium |
80 milligrams |
|
Calcium |
128 milligrams |
|
Iron |
0.2 milligrams |
How to burn 137 calories
|
Walking |
approximately 35 minutes at a moderate pace |
|
Running |
approximately 13 minutes at a speed of 6 mph |
|
Cycling |
approximately 17 minutes at a speed of 12-14 mph |
|
Swimming |
approximately 15 minutes at a moderate pace |
|
Jumping Rope |
approximately 12 minutes at a moderate pace |
|
Dancing |
approximately 22 minutes at a moderate intensity |
|
Hiking |
approximately 25 minutes on a moderate trail |
|
Yoga |
approximately 35 minutes of moderate activity |
|
Tennis |
approximately 15 minutes of casual play |
|
House Cleaning |
approximately 30 minutes of moderate cleaning |