How many calories?
A Gallon of milk
2400 calories Calories
How to calculate calories?
Gallon of milk nutrition facts
|
Water |
Approximately 87 percent |
|
Calories |
about 150 calories per 8 ounces |
|
Protein |
8 grams per 8 ounces |
|
Fat |
8 grams per 8 ounces (for whole milk) |
|
Carbohydrates |
12 grams of carbohydrates (mainly lactose) per 8 ounces |
|
Sugars |
12 grams of natural sugars per 8 ounces |
|
Calcium |
300 milligrams per 8 ounces |
|
Vitamin D |
2.5 micrograms (100 IU) per 8 ounces |
|
Vitamin A |
150 micrograms (500 IU) per 8 ounces |
|
Potassium |
366 milligrams per 8 ounces |
|
Phosphorus |
233 milligrams per 8 ounces |
|
Magnesium |
28 milligrams per 8 ounces |
How to burn 2400 calories calories
|
Walking |
6 hours at 4 mph |
|
Running |
3 hours at 6 mph |
|
Cycling |
4 hours at 12-14 mph |
|
Swimming |
4 hours of moderate swimming |
|
Jumping Rope |
2.5 hours of moderate pace |
|
Playing Basketball |
3.5 hours of game play |
|
Tennis |
4 hours of singles |
|
Hiking |
6 hours on moderate trails |
|
Dancing |
5 hours of moderate pace |
|
Yoga |
10 hours of moderate yoga |